Student of the month

Kenpo Cadets student of the month Adam Sprigmore
Little Dragons student of the month Adam Joy
MSD Videos

MSD occasionally record videos to help provide you with training ideas and combinations, we post these on YouTube, you can follow links to our videos below.

MMA Combo of the Month (July) - Scissors take down to inverted heel hook. Kickboxing Training - roundhouse combo and squat thrust Kickboxing and MMA circuit training Kickboxing - morning training Japanese sword - banana drop, draw and cut plus Kata

Two weeks FREE!

Come and try it out! Read more

World Title Shot

Andree Warbrick goes.... Read more

Little Tigers Cubs

Class change..... Read more